Items filtered by date: October 2018

If you have ever experienced a corn on your toe, you are most likely familiar with the pain and discomfort this may typically cause. It may appear as a small hardened bump on the top of the toes, which is referred to as a hard corn. It is generally the result of increased friction the feet and toes endure, and this may originate from wearing shoes and socks that are too tight. Additionally, another type of corn that is known as a soft corn is most often found in between the toes. This occurs when excessive sweat collects around the toes, and the center of the corn may become soft. Corns are known to be a painful ailment, and consulting with a podiatrist who can properly treat this condition may be beneficial in relieving the pain and discomfort that is associated with it.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Jeffrey Lerner of Palm Beach Podiatric Center. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Research has shown the purpose of wearing orthotics may have several benefits. These may include the possible prevention of uncomfortable conditions such as corns, foot ulcers, or calluses. Additional reasons why these devices might be used may aid in providing extra support for the foot or to possibly help correct any balance issues that may be present. One of the functions of a podiatrist is to properly assess the structure of the foot to determine what type of orthotic is best for the individual person. These custom made insoles are typically made of hard or soft materials and it may be advised to wear them gradually to allow the body to get used to them. If you feel you need to purchase orthotics, it’s suggested to speak to a podiatrist who will be able to discuss the benefits of these insoles and to possibly recommend custom made orthotic devices.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are several different types of ankle injuries that many people endure. One of the most common is a sprain, and this may be a result of numerous causes. Despite the fact that many people who are actively involved in sports may suffer from this ailment, people from all walks of life may suffer from ankle sprains. Additionally, a fracture in the ankle bones may produce significant discomfort and pain, and can be properly diagnosed by having an X-ray performed. A medical condition that is referred to as ankle tendinopathies is a result of torn or ruptured tendons that encase the ankle, which typically provides stability to the foot. When these tendons become torn and inflamed, the foot may have endured overuse or may have possibly been involved in a trauma. Arthritis in the ankle can be extremely painful and this may be the result of degenerative bone conditions. Please consult with a podiatrist if you have endured an ankle injury so the best course of treatment can begin.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has shown the importance of stretching the ankles, feet, and toes if you frequently participate in sporting activities. The benefits of performing proper foot stretches may include added mobility and speed, in addition to possibly preventing injuries from occurring. Many athletes wear specific shoes that may aid in preventing foot and ankle injuries, and stretching may help to eliminate some of these conditions from developing. There are several conditions that may develop as a result of weak feet and ankles, and these may include sprains, fractures, shin splints or a ruptured Achilles tendon. All of these conditions are painful and uncomfortable and may be avoided when the proper stretching techniques are performed.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.