Items filtered by date: July 2019

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

The toes play an important role in maintaining balance in the body. It is natural for the toes to turn upward, and this may be a result of wearing shoes that are too tight. If these types of shoes are frequently worn, the muscles in the toes can become tight, and may not return to their normal length. When the toes have adequate room to move freely, specific foot conditions may be prevented that can include athlete’s foot, hammertoe, and corns. Research has shown that it is beneficial to frequently stretch the toes, and this can be accomplished in a variety of ways. An effective toe stretch happens when the toes are bent downward which stretches the top of the foot. Additionally, it feels good to pull the toes apart, and this may temporarily create space in between the toes. If you would like to learn about the benefits of stretching your toes, please consult with a podiatrist

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The symptoms that many patients experience with the medical condition that is known as gout often include severe pain and discomfort, in addition to swelling on and around the big toe. The pain can be so disabling it can limit the ability to walk and to perform daily activities. This condition is caused by an excess of uric acid that is in the bloodstream, and can develop from eating foods that have large amounts of purines. These can include shellfish, red meat, alcohol, and drinks that are high in fructose. If certain medications are taken which can consist of water pills and low dose aspirin, it may lead to the development of gout. There are measures that can be implemented which may help to avoid gout attacks. These include eating limited amounts of red meat, and reducing alcohol intake. If you have developed gout, it is suggested that you consult with a podiatrist who can perform an accurate diagnosis and begin the correct treatment. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are numerous people who enjoy the warm months of summer, and wearing flip flops is no exception. They are easy to wear, and are available in a multitude of colors. If they are worn for a minimum amount of time, there is typically limited damage that occurs. This type of shoe has no arch, and if they are worn frequently and for the majority of the day, the result may be overall foot pain. The plantar fascia may become sore, and this type of pain is felt on the bottom of the foot. Additionally, the toes will naturally grasp the top of the shoe so it can stay on the foot, and this can lead to strained ligaments. Some patients have endured ankle sprains, and the lack of support may cause the ankle to roll on one side. If you would like additional information about the dangers of wearing flip flops, please consult with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are numerous people who enjoy the warm months of summer, and wearing flip flops is no exception. They are easy to wear, and are available in a multitude of colors. If they are worn for a minimum amount of time, there is typically limited damage that occurs. This type of shoe has no arch, and if they are worn frequently and for the majority of the day, the result may be overall foot pain. The plantar fascia may become sore, and this type of pain is felt on the bottom of the foot. Additionally, the toes will naturally grasp the top of the shoe so it can stay on the foot, and this can lead to strained ligaments. Some patients have endured ankle sprains, and the lack of support may cause the ankle to roll on one side. If you would like additional information about the dangers of wearing flip flops, please consult with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

For many kids, there isn’t a worry in the world. To this end, children tend to neglect the impact their feet can take on a daily basis. Not being aware of any foot ailments as a child can lead to potential effects on the foot in adulthood. An untreated foot injury in childhood can also lead to undesirable personality effects. The growing child can become shy, introverted and avoid athletics and social events as a result. Some suggestions to help ensure that children's feet proceed towards normal development include making sure the child takes part in physical activities that exercise the feet, regularly taking the child to see a podiatrist to make sure the foot is developing properly and also to be aware of the child’s walking pattern to see if there are any potential foot problems. It is important to take your child to see a podiatrist if they show signs of having a foot ailment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Jeffrey Lerner of Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon is located at the back of the calf, and its function is to connect the heel to the calf muscles. It is important for this tendon to remain strong, as it is necessary in performing running and jumping activities. Achilles tendonitis occurs if it becomes irritated, inflamed, or swollen. This can happen for a variety of reasons, including increasing the intensity of a new sport, wearing inappropriate shoes while exercising, or from having tight calf muscles. Some of the symptoms that are associated with this condition can include pain and discomfort near the heel, and some patients may have difficulty in flexing and pointing the injured foot. Effective treatment options can include resting the foot, performing exercises to strengthen the calf muscles, in addition to possibly wearing orthotics. If you feel you have injured your Achilles tendon, it is strongly advised to consult with a podiatrist who can guide you toward proper treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Jeffrey Lerner of Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.