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Many common foot and ankle injuries can be caused or influenced by the shoes that you wear. Although high heels are pretty and stylish, they are also potentially damaging to the feet and ankles. Sprained ankles, a condition in which one or more ligaments in the ankle become overstretched or torn, may occur in those who frequently wear high heels taller than two inches. Strained and shortened calf muscles, plantar fasciitis, and back and knee pain may also develop due to high heels. Foot deformities, such as bunions and hammertoes, as well as skin changes like blisters and calluses, may occur also. If you choose to wear high heels, be sure to wear shoes that have good arch support, fit comfortably, and have a heel that is wide and two inches or shorter. Switch out your high heels for flats or more comfortable and supportive shoes regularly, and stretch your calf and foot muscles to help prevent injuries. For more information about the effects of high heels on the feet and ankles, please consult with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Why High Heels Are Not Ideal for Healthy FeetMany common foot and ankle injuries can be caused or influenced by the shoes that you wear. Although high heels are pretty and stylish, they are also potentially damaging to the feet and ankles. Sprained ankles, a condition in which one or more ligaments in the ankle become overstretched or torn, may occur in those who frequently wear high heels taller than two inches. Strained and shortened calf muscles, plantar fasciitis, and back and knee pain may also develop due to high heels. Foot deformities, such as bunions and hammertoes, as well as skin changes like blisters and calluses, may occur also. If you choose to wear high heels, be sure to wear shoes that have good arch support, fit comfortably, and have a heel that is wide and two inches or shorter. Switch out your high heels for flats or more comfortable and supportive shoes regularly, and stretch your calf and foot muscles to help prevent injuries. For more information about the effects of high heels on the feet and ankles, please consult with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar fasciitis is a condition characterized by inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the toes to the heel bone. This ailment is characterized by a sharp, stabbing heel pain that is at its worst when taking your first few steps after resting. There may also be pain along the arch of the foot. Although plantar fasciitis is an overuse injury often caused by repetitive movements that put excess strain on the ligament, having other foot conditions can make developing plantar fasciitis more likely. Problems such as heel spurs, abnormal foot biomechanics, flat feet, high arches, and arthritis can all impact your risk of getting plantar fasciitis. If you are experiencing the symptoms of this condition, please seek the care of a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar fasciitis is a condition characterized by inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the toes to the heel bone. This ailment is characterized by a sharp, stabbing heel pain that is at its worst when taking your first few steps after resting. There may also be pain along the arch of the foot. Although plantar fasciitis is an overuse injury often caused by repetitive movements that put excess strain on the ligament, having other foot conditions can make developing plantar fasciitis more likely. Problems such as heel spurs, abnormal foot biomechanics, flat feet, high arches, and arthritis can all impact your risk of getting plantar fasciitis. If you are experiencing the symptoms of this condition, please seek the care of a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Plantar FasciitisMulti-wave Locked System (MLS) Laser Therapy is a form of regenerative medicine which helps injuries heal more quickly and reduces pain and inflammation. In this non-invasive procedure, wavelengths of concentrated light are rapidly emitted to the affected area which causes a photochemical reaction. This rejuvenates or replaces tissues and cells, reduces pain, and increases circulation and oxygen. Podiatrists use MLS Laser Therapy to treat conditions such as plantar fasciitis, Achilles tendinitis, arthritis, neuromas, sprains, bursitis, and more, without the need for injections, medication or surgery. If you are experiencing foot or ankle pain, contact a podiatrist for an exam, and to see if you might be a good candidate for MLS Laser Therapy.
MLS Laser Therapy is a successful alternative for treating any pain you may be experiencing related to certain podiatric conditions. If you are interested in MLS Laser Therapy, consult with Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
MLS Laser Therapy
Multiwave Locked System (MLS) Laser Therapy is a patented, FDA-cleared technology that helps relieve pain and inflammation from a number of podiatric conditions, including:
MLS Laser Therapy is an ideal alternative to surgery and prescription medication, as it has no negative side effects and encourages accelerated healing. Among its many clinical benefits, MLS Laser Therapy also:
If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about MLS Laser TherapyMulti-wave Locked System (MLS) Laser Therapy is a form of regenerative medicine which helps injuries heal more quickly and reduces pain and inflammation. In this non-invasive procedure, wavelengths of concentrated light are rapidly emitted to the affected area which causes a photochemical reaction. This rejuvenates or replaces tissues and cells, reduces pain, and increases circulation and oxygen. Podiatrists use MLS Laser Therapy to treat conditions such as plantar fasciitis, Achilles tendinitis, arthritis, neuromas, sprains, bursitis, and more, without the need for injections, medication or surgery. If you are experiencing foot or ankle pain, contact a podiatrist for an exam, and to see if you might be a good candidate for MLS Laser Therapy.
MLS Laser Therapy is a successful alternative for treating any pain you may be experiencing related to certain podiatric conditions. If you are interested in MLS Laser Therapy, consult with Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
MLS Laser Therapy
Multiwave Locked System (MLS) Laser Therapy is a patented, FDA-cleared technology that helps relieve pain and inflammation from a number of podiatric conditions, including:
MLS Laser Therapy is an ideal alternative to surgery and prescription medication, as it has no negative side effects and encourages accelerated healing. Among its many clinical benefits, MLS Laser Therapy also:
If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Peripheral neuropathy is a condition that affects the nerves outside of the brain and spinal cord. Symptoms of this condition frequently affect the lower limbs, causing a loss of sensation, numbness, tingling, pain, weakness, and poor wound healing in the feet and ankles. Peripheral neuropathy has a wide variety of potential underlying causes. The most common cause of peripheral neuropathy in the lower limbs is diabetes, but other systemic conditions, injuries, infections, autoimmune disorders, and even certain medications can trigger this disorder. People who are overweight, aged 40 or older, and have high blood pressure are at an increased risk of developing peripheral neuropathy. If you notice any symptoms of peripheral neuropathy in your lower limbs, please seek the care of a podiatrist.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about NeuropathyPeripheral neuropathy is a condition that affects the nerves outside of the brain and spinal cord. Symptoms of this condition frequently affect the lower limbs, causing a loss of sensation, numbness, tingling, pain, weakness, and poor wound healing in the feet and ankles. Peripheral neuropathy has a wide variety of potential underlying causes. The most common cause of peripheral neuropathy in the lower limbs is diabetes, but other systemic conditions, injuries, infections, autoimmune disorders, and even certain medications can trigger this disorder. People who are overweight, aged 40 or older, and have high blood pressure are at an increased risk of developing peripheral neuropathy. If you notice any symptoms of peripheral neuropathy in your lower limbs, please seek the care of a podiatrist.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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